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หิวมื้อดึก? ตู้เย็นมีแค่กะหล่ำ? จัดกะหล่ำไปเสฟซะ 4นาที? แอบลังเลใส่ทูน่าดีเปล่า? แต่กลัวแน่นพุงไม่หลับอีก? คิดถึงเมนูนี้ว่ะ @kangratha เมนูยังชีพ #craving#nightcraving#eatclean#cleandiet#cleaneating#cabbage#diet#vegetables#igfood#kitchen#instafood#fit#fitness#cooking#asian#dormfood#thais#igfit#instafit  (at CCP Tower)

หิวมื้อดึก? ตู้เย็นมีแค่กะหล่ำ? จัดกะหล่ำไปเสฟซะ 4นาที? แอบลังเลใส่ทูน่าดีเปล่า? แต่กลัวแน่นพุงไม่หลับอีก? คิดถึงเมนูนี้ว่ะ @kangratha เมนูยังชีพ #craving#nightcraving#eatclean#cleandiet#cleaneating#cabbage#diet#vegetables#igfood#kitchen#instafood#fit#fitness#cooking#asian#dormfood#thais#igfit#instafit (at CCP Tower)

ฉี่แตก??? 5555 เลือกกุงเกงมาผิดจริงๆวันนี้ ดันไม่ซักผ้าเอง (-v-” that is my face after last set of squatting, มิน่าทำไมถึงไม่มีหนุ่มๆมาคุยให้กระชุ่มกระชวยเลย (;v; „, สุดท้ายแต่ไม่ท้ายที่สุด deadlift and dumbbell lunge! #igfit#fitness#instafit#fit#fitspo#igme#thais#health#healthy#workout#gymrat#eatclean#legpress#dumbface#deadlift#squat#lunge#justdoit#yogapants#sweat  (at Fitness First (ฟิตเนส เฟิรส์ท))

ฉี่แตก??? 5555 เลือกกุงเกงมาผิดจริงๆวันนี้ ดันไม่ซักผ้าเอง (-v-” that is my face after last set of squatting, มิน่าทำไมถึงไม่มีหนุ่มๆมาคุยให้กระชุ่มกระชวยเลย (;v; „, สุดท้ายแต่ไม่ท้ายที่สุด deadlift and dumbbell lunge! #igfit#fitness#instafit#fit#fitspo#igme#thais#health#healthy#workout#gymrat#eatclean#legpress#dumbface#deadlift#squat#lunge#justdoit#yogapants#sweat (at Fitness First (ฟิตเนส เฟิรส์ท))

Finished fasted cardio (not actually fasted, i ate one banana) #fasted#cardio#exercise#running#leopard#sweat#igfit#fit#fitness#instafit#muscles#diet#workout#justdoit#eatclean  (at CCP Tower)

Finished fasted cardio (not actually fasted, i ate one banana) #fasted#cardio#exercise#running#leopard#sweat#igfit#fit#fitness#instafit#muscles#diet#workout#justdoit#eatclean (at CCP Tower)

Good shoes lead you to a good place :D #shoes#quotes#running#runnighoes#asic#workout#fit#fitspo#igfit#fitness#instafit#health#healthy#fashion (at CCP Tower)

Good shoes lead you to a good place :D #shoes#quotes#running#runnighoes#asic#workout#fit#fitspo#igfit#fitness#instafit#health#healthy#fashion (at CCP Tower)

ยั่วว :3 #yuraan#japanesefood#japanese#thaicafe#thai#igfood#instafood#foodporn#sushi#salmon#foodie#food#eatclean#cleandiet#cleaneating  (at Yura An Cafe)

ยั่วว :3 #yuraan#japanesefood#japanese#thaicafe#thai#igfood#instafood#foodporn#sushi#salmon#foodie#food#eatclean#cleandiet#cleaneating (at Yura An Cafe)

Safe place, safe mode … แหล่งกบดานในctw ร้านโปรดอีกหนึ่งร้าน #relax#tea#mental#karmakamet#karma#thai#herbal#theraphy#aroma#wellness#health#healthy#igfood#instafood#thai#thaicafe#foodie#foodporn#food#teatime#afternoontea (at Karmakamet)

Safe place, safe mode … แหล่งกบดานในctw ร้านโปรดอีกหนึ่งร้าน #relax#tea#mental#karmakamet#karma#thai#herbal#theraphy#aroma#wellness#health#healthy#igfood#instafood#thai#thaicafe#foodie#foodporn#food#teatime#afternoontea (at Karmakamet)

Yogurt parfait and Iced americano of course to start a fabulous day with soreness entire my body from chest&triceps day and leg day from couple days beforee :D :( “… not sure about my face, should happy or tired …” #sore#breakfast#yogurt#coffee#soreness#eatclean#cleaneating#cleandiet#health#healthy#food#foodie#foodporn#igfood#instafood#thaicafe#thai#americano#fit#fitness#deananddeluca (at Dean & DeLuca (ดีน แอนด์ เดลูก้า))

Yogurt parfait and Iced americano of course to start a fabulous day with soreness entire my body from chest&triceps day and leg day from couple days beforee :D :( “… not sure about my face, should happy or tired …” #sore#breakfast#yogurt#coffee#soreness#eatclean#cleaneating#cleandiet#health#healthy#food#foodie#foodporn#igfood#instafood#thaicafe#thai#americano#fit#fitness#deananddeluca (at Dean & DeLuca (ดีน แอนด์ เดลูก้า))

Just finished my fasted cardio. Felt awesome!! I ran 7km with 50mins today. so far so good ;)) Finally, dont forget to stretch your muscles every time after finished your workout xoxo. #run#running#stretching#flexible#asic#fasted#cardio#fit#instafit#igfit#fitspo#eatclean#cleandiet#cleaneating#workout#fitness#igme#igth#thailand#thais (at CCP Tower)

Just finished my fasted cardio. Felt awesome!! I ran 7km with 50mins today. so far so good ;)) Finally, dont forget to stretch your muscles every time after finished your workout xoxo. #run#running#stretching#flexible#asic#fasted#cardio#fit#instafit#igfit#fitspo#eatclean#cleandiet#cleaneating#workout#fitness#igme#igth#thailand#thais (at CCP Tower)

Who just knocked my front door :D yayyy it’s arrived! กลายเป็นเด็กติดยาอีกแบ้ว ;)) #dymatize#cla#supplement#muscles#diet#whey#protein#multivitamin#vitamin#vipor#fitwhey#thailand#squat#lifting#cutting#igfit#fitness#instafit#addicted#dedication#fit#7leans (at CCP Tower)

Who just knocked my front door :D yayyy it’s arrived! กลายเป็นเด็กติดยาอีกแบ้ว ;)) #dymatize#cla#supplement#muscles#diet#whey#protein#multivitamin#vitamin#vipor#fitwhey#thailand#squat#lifting#cutting#igfit#fitness#instafit#addicted#dedication#fit#7leans (at CCP Tower)

Breakfast time guys!! There’s out of nut butter on my shelves, so i used pumpkin puree instead. As the result, the texture is more softer and there’s strong pumpkin’s scent. Add-on cinnamon and honey. I used an extra cream greek yogurt because there’s not sale nonfat in Thailand, likes Chobani.
#igfit#igfood#instafit#instafood#fit#food#foodie#foodporn#fitness#wellness#health#healthy#eat#eatclean#cleaneating#cleandiet#diet#yogurt#cake#chocolate#pumpkin#cinnamon#breakfast#dailyphoto#igth#thailand#thai#thaifood#instathai  (at CCP Tower)

Breakfast time guys!! There’s out of nut butter on my shelves, so i used pumpkin puree instead. As the result, the texture is more softer and there’s strong pumpkin’s scent. Add-on cinnamon and honey. I used an extra cream greek yogurt because there’s not sale nonfat in Thailand, likes Chobani.
#igfit#igfood#instafit#instafood#fit#food#foodie#foodporn#fitness#wellness#health#healthy#eat#eatclean#cleaneating#cleandiet#diet#yogurt#cake#chocolate#pumpkin#cinnamon#breakfast#dailyphoto#igth#thailand#thai#thaifood#instathai (at CCP Tower)